櫻芝老師教學觀察｜為什麼身體會越來越僵硬？ 在瑜珈教學的過程中，我常常觀察到一件事情：／台中瑜伽
「吳櫻芝舒活瑜珈自家研究」30篇文章系列 第2篇:為什麼身體會越來越僵硬？ 櫻芝老師教學觀察｜為什麼身體會越來越僵硬？ 在瑜珈教學的過程中，我常常觀察到一件事情： 很多人不是突然變得僵硬，而是在每天的生活中，一點一點減少了身體的活動。 長時間坐在電腦前、滑手機、開車、工作站立，甚至長時間維持同一個姿勢，都可能讓我們習慣固定的身體使用方式。 當身體長時間沒有充分活動時，我們可能會開始感覺肩頸緊、背部緊、髖部不容易活動，甚至做一些簡單動作時，也覺得身體卡卡的。 這也是我在舒活瑜珈教學中特別重視「活動」的原因。 我的觀察是，與其一開始就追求很大的伸展，不如先讓身體重新熟悉活動。 從簡單的關節活動開始。 配合呼吸。 慢慢增加身體可以活動的方向。 讓自己重新感覺身體。 這就是我所說的「舒活」。 如果你住在台中北屯，平常工作忙碌、缺少運動，想開始接觸瑜珈，可以從簡單的舒活瑜珈開始。 不需要跟別人比較柔軟度，也不需要一開始就挑戰高難度。 先從自己的身體開始。 #瑜伽體位法不能以一概全解釋皆需要資詢自己的瑜伽導師找出適合自我和緩身體問題動作吳櫻芝瑜伽老師2026 #吳櫻芝台灣舒活瑜伽TAIWAINWUYINGCHIHYOGA #台中北屯基礎舒活瑜珈伽 #台灣台中入門舒活瑜伽珈 #基礎入門舒活瑜伽 “Wu Ying Chih’s Self-Developed Research on Shu-Huo Yoga” — 30-Article Series Article 2: Why Does the Body Become Stiffer Over Time? Teacher Ying Chih’s Teaching Observations｜Why Does the Body Become Stiffer Over Time? During my years of teaching yoga, I have often observed one thing: Many people do not suddenly become stiff. Instead, they gradually reduce the amount of movement in their daily lives. Spending long hours in front of a computer, using a smartphone, driving, standing for work, or even maintaining the same posture for extended periods can cause us to become accustomed to using our bodies in limited and repetitive ways. When the body does not move enough for a long period of time, we may begin to notice tension in the shoulders and neck, tightness in the back, or difficulty moving the hips. Sometimes, even simple movements can make the body feel restricted or uncomfortable. This is one of the reasons why I place particular importance on movement in my Shu-Huo Yoga practice. From my teaching observations, instead of immediately trying to achieve deep or intense stretches, it may be more helpful to first allow the body to become familiar with movement again. Start with simple joint movements. Coordinate the movements with your breathing. Gradually increase the directions in which your body can move. And slowly reconnect with the sensations of your own body. This is what I mean by “Shu-Huo.” If you live in Taichung Beitun, have a busy work schedule, exercise very little, and would like to start practicing yoga, you can begin with simple Shu-Huo Yoga. You do not need to compare your flexibility with anyone else. You do not need to challenge difficult poses from the beginning. Start with your own body. #YogaPosesCannotBeExplainedWithAOneSizeFitsAllApproach #ConsultYourYogaTeacherToFindMovementsSuitableForYourBody #WuYingChihYogaTeacher2026 #WuYingChihTaiwanShuHuoYoga #TAIWANWUYINGCHIHYOGA #TaichungBeitunBasicShuHuoYoga #TaiwanTaichungBeginnerShuHuoYoga #BasicBeginnerShuHuoYoga
